Becoming a dad for the first time is a life-changing experience filled with excitement—and a lot of anxiety. In this episode of *Still Worth the Journey*, host Jermaine opens up about the fears and worries that come with the territory of first-time fatherhood. From questioning whether you’ll be a good dad to feeling overwhelmed by the responsibility, we dive into the mental and emotional challenges new dads face. Jermaine shares practical tips on managing anxiety, preparing for the arrival of your baby, and finding joy in the journey ahead.

Remember, you’re not alone in this. If you’re struggling with anxiety or feeling overwhelmed, reach out for support. Here are some UK-based resources that can help:

- **PANDAS Foundation (Pre and Postnatal Depression Advice and Support):** 0808 1961 776

- **Samaritans:** 116 123 (available 24/7)

- **Mind (Mental Health Support):** 0300 123 3393

- **CALM (Campaign Against Living Miserably) for Men:** 0800 58 58 58 (available 5 PM to midnight every day)

Tune in and learn how to turn your worries into confidence as you step into this incredible new chapter of your life.