My Life, My Journey Podcast | mylifemyjourney

Still Worth The Journey

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time. Jermaine

"Winter Woes: Coping with the Loss of Fuel Support" S2:17
In this episode of Still Worth the Journey, I address the recent changes to the UK’s Winter Fuel Payment policy that have left millions of pensioners without financial support during a time of rising
7th Dec 2024
8m
Haunted Minds S2:16
In this special Halloween episode of *Still Worth the Journey*, host Jermaine guides listeners through the eerie landscape of mental health struggles, where the ghosts of past trauma, the monsters of
30th Oct 2024
9m
Domestic Abuse S2:14
In this deeply personal episode of *Still Worth the Journey*, host Jermaine shares his harrowing experience growing up in a household marked by domestic abuse. From witnessing violence at a young age
23rd Oct 2024
10m
Preventing Self-Harm and Suicide: How to Help and Heal S2:13
In this crucial episode of *Still Worth the Journey*, host Jermaine tackles the difficult but essential topic of self-harm and suicide prevention. With a focus on recognizing warning signs and
16th Oct 2024
11m
Dealing Grief and Loss: Finding Strength in Difficult Times S2:12
In this heartfelt episode of *Still Worth the Journey*, host Jermaine delves into the complex emotions surrounding grief and loss. Drawing from personal experiences, Jermaine explores the different
9th Oct 2024
11m
Mental Health First Aid S2:11
In this episode of *Still Worth the Journey*, host Jermaine explores the essential topic of Mental Health First Aid—how to recognize when someone you care about is struggling and the best ways to
2nd Oct 2024
10m
Understanding Anxiety S2:10
In this episode of *Still Worth the Journey*, host Jermaine dives into the complex world of anxiety, breaking down the different types of anxiety disorders, their symptoms, and the impact they can
25th Sep 2024
10m
Healing after Hurt S2:9
Growing up in an abusive environment can leave deep emotional scars that linger long into adulthood. In this episode of *Still Worth the Journey*, host Jermaine explores the complex emotions and
18th Sep 2024
9m
Family Arguments S2:8
Family arguments can be emotionally exhausting, leaving us feeling hurt, anxious, and uncertain about the future of our relationships. In this episode of *Still Worth the Journey*, host Jermaine
11th Sep 2024
7m
Coping with Financial Stress S2:7
Financial stress is something many of us face, especially when the bills start piling up and income is hard to come by. In this episode of *Still Worth the Journey*, host Jermaine tackles the heavy
4th Sep 2024
11m
First-Time Dad Jitters S2:6
Becoming a dad for the first time is a life-changing experience filled with excitement—and a lot of anxiety. In this episode of *Still Worth the Journey*, host Jermaine opens up about the fears and
28th Aug 2024
16m
What is CBT? S2:5
Unlock the power of Cognitive Behavioral Therapy (CBT) to transform your mindset and improve your mental well-being. In this video, we explore practical, easy-to-follow CBT techniques that can help
21st Aug 2024
14m
What is CBT?
Unlock the power of Cognitive Behavioral Therapy (CBT) to transform your mindset and improve your mental well-being. In this video, we explore practical, easy-to-follow CBT techniques that can help
21st Aug 2024
14m
A Year From Hell! S2:4
A Year From Hell! In this heartwarming episode of Still Worth The Journey, host Jermaine sits down with Tom, a truck driver from Cumbria who embodies the true meaning of heroism. Tom shares
24th May 2024
1h 15m
A Year From Hell!
A Year From Hell! In this heartwarming episode of Still Worth The Journey, host Jermaine sits down with Tom, a truck driver from Cumbria who embodies the true meaning of heroism. Tom shares
24th May 2024
1h 15m
My Sexy Dad Bod! S2:3
Tune in to this week's episode as I sit down with Darren, a former driver turned fully qualified personal trainer. We dive into all things health and fitness, with a generous sprinkling of diet tips
10th May 2024
1h 37m
My Sexy Dad Bod!
Tune in to this week's episode as I sit down with Darren, a former driver turned fully qualified personal trainer. We dive into all things health and fitness, with a generous sprinkling of diet tips
10th May 2024
1h 37m
The power of neuroplasticity
Barbara Arrowsmith-Young and Jermaine Jones discussed the power of neuroplasticity to transform lives on Still Worth the Journey podcast. Neuroplasticity is simply the brain’s ability to change as a
26th Apr 2024
1h 5m
The power of neuroplasticity S2:2
Barbara Arrowsmith-Young and Jermaine Jones discussed the power of neuroplasticity to transform lives on Still Worth the Journey podcast. Neuroplasticity is simply the brain’s ability to change as a
26th Apr 2024
1h 5m
Susan Robinson - S2 - Ep 1
Join us in this inspiring episode as we sit down with Susan, a remarkable individual who has faced bullying and learning difficulties throughout her life. Despite these challenges, Susan found solace
12th Apr 2024
1h 26m
How to deal with bullying S2:1
Join us in this inspiring episode as we sit down with Susan, a remarkable individual who has faced bullying and learning difficulties throughout her life. Despite these challenges, Susan found solace
12th Apr 2024
1h 26m
How to deal with bullying
Join us in this inspiring episode as we sit down with Susan, a remarkable individual who has faced bullying and learning difficulties throughout her life. Despite these challenges, Susan found solace
12th Apr 2024
1h 26m
Season 2 Alert!
9th Apr 2024
1m
Divorce & The effects on Children S1:40
"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce
1st Jan 2024
1h 37m
Divorce & The effects on Children
"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce
1st Jan 2024
1h 37m
How i beat depression Veronika’s Story | EP.41
"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce
1st Jan 2024
1h 37m
Veronika - S1 - EP.41
"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce
1st Jan 2024
1h 37m
Veronika - S1 - Ep.40
"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce
1st Jan 2024
1h 37m
Bonus Episode | Mindfulness Xmas Walk with my pooch 🐶
Join me and my pooch as we go for our Sunday walk along the canal and this week we bump in to fisherman during a competition and my pooch tries to jump in the water. Also extremely frustrated at the
22nd Dec 2023
15m
Mental Health At Christmas S1:39
Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and
20th Dec 2023
21m
Mental Health At Christmas
Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and
20th Dec 2023
21m
Mental Health At Christmas - S1 - Ep.39
Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and
20th Dec 2023
21m
Mental Health At Christmas Ep.40
Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and
20th Dec 2023
21m
A hostage story S1:38
Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing
13th Dec 2023
1h 14m
A hostage story
Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing
13th Dec 2023
1h 14m
"Leadership Unveiled: A Journey of Resilience with Jose Pereira" Ep.39
Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing
13th Dec 2023
1h 14m
Jose Pereira - S1 - Ep.39
Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing
13th Dec 2023
1h 14m
Jose Pereira - S1 - Ep.38
Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing
13th Dec 2023
1h 14m
8 Tips for better Mental Health S1:37
In Episode 37 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share
6th Dec 2023
28m
8 Tips for better Mental Health
In Episode 37 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share
6th Dec 2023
28m
"Navigating Life's Challenges: A Guide to Mental Health Resilience" Episode.38
In Episode 38 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share
6th Dec 2023
28m
Mental Health Resilience - S1 - Ep.37
In Episode 37 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share
6th Dec 2023
28m
Meditate like a guru With Madhavi S1:36
In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the
29th Nov 2023
1h 44m
You too can meditate like a guru With Madhavi
In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the
29th Nov 2023
1h 44m
"Breath, Meditate, Transform: Unlocking the Power Within with Madhavi" Ep.37
In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the
29th Nov 2023
1h 44m
Madhavi Ep.37
In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the
29th Nov 2023
1h 44m
Madhavi - S1 - Ep.36
In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the
29th Nov 2023
1h 44m
Meditation and it’s benefits S1:35
"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's
22nd Nov 2023
1h 42m
Meditation and it’s benefits
"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's
22nd Nov 2023
1h 42m
Tee Ep.36
"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's
22nd Nov 2023
1h 42m
"Rainbow Breath Kids: Guided Meditations for Young Minds" Ep.36
"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's
22nd Nov 2023
1h 42m
Tee - S1 - Ep.35
"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's
22nd Nov 2023
1h 42m
True Effects of War S1:34
"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the
15th Nov 2023
1h 9m
True Effects of War
"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the
15th Nov 2023
1h 9m
Pete Dowsing - S1 - Ep.34
"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the
15th Nov 2023
1h 9m
"War's Unvarnished Truth: A Glimpse into the Realities" with Special Guest Pete Dowsing ⁠ | Ep.35
"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the
15th Nov 2023
1h 9m
Pete Dowsing ⁠ | Ep.35
"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the
15th Nov 2023
1h 9m
Lived experience S1:33
In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic
8th Nov 2023
1h 46m
Dr. Michael Brown - S1 - Ep.33
In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic
8th Nov 2023
1h 46m
Lived experience
In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic
8th Nov 2023
1h 46m
Dr. Michael Brown | A Fascinating Discussion" Ep.34
In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic
8th Nov 2023
1h 46m
"Unlocking the Power of 'The Third Space' with Dr. Michael Brown | A Fascinating Discussion" Ep.34
In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic
8th Nov 2023
1h 46m
The effects of Agoraphobia S1:32
In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of
1st Nov 2023
1h 13m
Ellen & Kayley - S1 - Ep.32
In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of
1st Nov 2023
1h 13m
The effects of Agoraphobia
In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of
1st Nov 2023
1h 13m
Girl Power with Special Guest Ellen & Kayley | Ep.33
In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of
1st Nov 2023
1h 13m
Ellen & Kayley | Ep.33
In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of
1st Nov 2023
1h 13m
Depression & Me S1:31
In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. Resources: Find us at Facebook @Stillworththejourney Instagram
25th Oct 2023
1h 22m
Role Reversal with Special Guest Luke Morris | Ep.32
In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. Resources: Find us at Facebook @Stillworththejourney Instagram
25th Oct 2023
1h 22m
Luke Morris | Ep.32
In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. Resources: Find us at Facebook @Stillworththejourney Instagram
25th Oct 2023
1h 22m
Luke Morris -S1 - Ep.31
In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. Resources: Find us at Facebook @Stillworththejourney Instagram
25th Oct 2023
1h 22m
Depression & Me
In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. Resources: Find us at Facebook @Stillworththejourney Instagram
25th Oct 2023
1h 22m
I Stabbed my Wife ! with Special Guest DR. Robb Kelly | Ep.31
I Stabbed my Wife ! with Special Guest DR. Robb Kelly | Ep.31 #MLMJPODCAST #recovery #alcoholism "In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic
18th Oct 2023
1h 2m
Addiction with Special Guest DR. Robb Kelly | Ep.31
Addiction with Special Guest DR. Robb Kelly | Ep.31 In this weeks episode I am joined by Dr.Robb Kelly PHD.Robb Kelly, PhD – The Recovery Expert – was born in Manchester England. He grew up in a
18th Oct 2023
1h 2m
I stabbed my Wife ! S1:30
"In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Resources: Find us at Facebook
18th Oct 2023
1h 2m
DR. Robb Kelly | Ep.31
"In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Resources: Find us at Facebook
18th Oct 2023
1h 2m
"Overcoming Addiction: Insights from an Alcohol Recovery Expert" DR. Robb Kelly | Ep.31
"In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Resources: Find us at Facebook
18th Oct 2023
1h 2m
DR. Robb Kelly S1 - Ep.30
"In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Resources: Find us at Facebook
18th Oct 2023
1h 2m
I stabbed my Wife !
"In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Resources: Find us at Facebook
18th Oct 2023
1h 2m
Dealing with Loss & Grief whilst serving in the Army! S1:29
In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I
11th Oct 2023
1h 45m
Dealing with Loss & Grief whilst serving in the Army!
In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I
11th Oct 2023
1h 45m
Talking about life and mental health with Ex Royal Marine - Luke Morris Ep.30
In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I
11th Oct 2023
1h 45m
Ex Royal Marine - Luke Morris Ep.30
In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I
11th Oct 2023
1h 45m
Luke Morris - S1 - Ep.29
In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I
11th Oct 2023
1h 45m
Body Shaming with Jenna Talleda Ep.29
On Today's episode I am joined by the wonderful Jenna Talleda who is a dietitian and offers some alternate perspectives on the ideas of food and how we act around the foods we eat. --- Send in a
4th Oct 2023
1h 57m
Jenna Talleda, Dietitian" Ep.29
In this insightful episode, we're delighted to be joined by Jenna Talleda, a highly knowledgeable dietitian with a refreshing take on the relationship between food and our behavior. Jenna shares her
4th Oct 2023
1h 57m
"Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" Ep.29
In this insightful episode, we're delighted to be joined by Jenna Talleda, a highly knowledgeable dietitian with a refreshing take on the relationship between food and our behavior. Jenna shares her
4th Oct 2023
1h 57m
Jenna Talleda - S1 - Ep.28
In this insightful episode, we're delighted to be joined by Jenna Talleda, a highly knowledgeable dietitian with a refreshing take on the relationship between food and our behavior. Jenna shares her
4th Oct 2023
1h 57m
“I Was Kidnapped & Taken Hostage” Ep.28 - Jose Pereira CEO
Jose Pereira, a member of Citgo 6, shares his story about the unimaginable conditions and how he managed to survive in Caracas , Venezuela prison. Resources: Find us at Facebook
27th Sep 2023
1h 39m
Jose Pereira CEO - Ep.28
Jose Pereira, a member of Citgo 6, shares his story about the unimaginable conditions and how he managed to survive in Caracas , Venezuela prison. Resources: Find us at Facebook
27th Sep 2023
1h 39m
Jose Pereira CEO - S1 - Ep.27
Jose Pereira, a member of Citgo 6, shares his story about the unimaginable conditions and how he managed to survive in Caracas , Venezuela prison. Resources: Find us at Facebook
27th Sep 2023
1h 39m
The Ripple Effect with Special Guest Dr Tim Blake . Ep 27
In today’s episode I am joined by the wonderful Dr Tim Blake and we having a great conversation in regards to the ripple effect wether that’s coming from a negative place or a positive place * I had
20th Sep 2023
1h 49m
Dr. Tim Blake" Ep 27
In this captivating episode, we are joined by the insightful Dr. Tim Blake for a thought-provoking conversation on the profound and far-reaching impact of the ripple effect. We explore how our
20th Sep 2023
1h 49m
"The Ripple Effect: Unraveling the Power of Positivity with Dr. Tim Blake" Ep 27
In this captivating episode, we are joined by the insightful Dr. Tim Blake for a thought-provoking conversation on the profound and far-reaching impact of the ripple effect. We explore how our
20th Sep 2023
1h 49m
Dr. Tim Blake - S1 - Ep 26
In this captivating episode, we are joined by the insightful Dr. Tim Blake for a thought-provoking conversation on the profound and far-reaching impact of the ripple effect. We explore how our
20th Sep 2023
1h 49m
Dr Jeremy Butler AKA MegaTron - Ordained Minister with BiPolar Ep.26
"Laughter, Life, and Resilience: A Conversation with the Hilarious Minister Battling Bipolar Disorder" In this extraordinary episode, we're joined by a truly exceptional individual – a Minister with
13th Sep 2023
1h 35m
Dr Jeremy Butler - S1 - Ep.25
"Laughter, Life, and Resilience: A Conversation with the Hilarious Minister Battling Bipolar Disorder" In this extraordinary episode, we're joined by a truly exceptional individual – a Minister with
13th Sep 2023
1h 35m
Q & A Session - Ep25
In this weeks episode I answer questions from our listeners , please send in your questions for the next Q&A ……………………………………………………….Connect to our social media pages Instagram -
6th Sep 2023
33m
Q & A Session - S1 - Ep24
In this weeks episode I answer questions from our listeners , please send in your questions for the next Q&A ……………………………………………………….Connect to our social media pages Instagram -
6th Sep 2023
33m
Trailer for video podcast
So the podcast was always heading this way and video format is the next idea on the list for this podcast, we can then share the episodes via social media as well as starting a youtube page for the
3rd Sep 2023
59s

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