Family arguments can be emotionally exhausting, leaving us feeling hurt, anxious, and uncertain about the future of our relationships. In this episode of *Still Worth the Journey*, host Jermaine explores the impact of family conflicts on mental health and shares practical advice on how to navigate these tough situations. Whether it’s a disagreement with your partner, tension with parents, or ongoing conflict with siblings, this episode offers strategies for managing emotions, setting healthy boundaries, and finding a path to resolution.

If you’re struggling with the effects of family arguments, there are resources available in the UK that can help:

- **Relate (Relationship Support):** 0300 100 1234

- **Family Lives (Support for Parents and Families):** 0808 800 2222

- **Samaritans:** 116 123 (available 24/7)

- **Mind (Mental Health Support):** 0300 123 3393

Tune in and learn how to protect your mental health while working towards healing and peace within your family. Remember, no matter how tough things get, you’re not alone, and you’re still worth the journey.