In this episode of *Still Worth the Journey*, host Jermaine dives into the complex world of anxiety, breaking down the different types of anxiety disorders, their symptoms, and the impact they can have on daily life. Drawing from his own experiences, Jermaine shares personal stories of dealing with anxiety and offers practical coping strategies that can help manage these overwhelming feelings.

Whether you’re struggling with generalized anxiety, social anxiety, or panic attacks, this episode provides insights and tools to help you navigate your journey toward mental wellness. Remember, anxiety doesn’t define you, and there are ways to regain control and find peace. Tune in for advice, tips, and a reminder that you’re not alone in this fight.

If you or someone you know is struggling with anxiety, here are some helpful resources available in the UK:

- **Mind (Mental Health Support):** 0300 123 3393

- **Anxiety UK:** 03444 775 774

- **Samaritans:** 116 123 (available 24/7)

- **Shout (Text Support Service):** Text "SHOUT" to 85258

These resources offer support, guidance, and someone to talk to when you need it most.