In this heartfelt episode of *Still Worth the Journey*, host Jermaine delves into the complex emotions surrounding grief and loss. Drawing from personal experiences, Jermaine explores the different stages of grief, from denial to acceptance, and the various forms of loss we may encounter in life. Whether it’s the death of a loved one, the end of a relationship, or the loss of a job, grief can be overwhelming. Jermaine shares stories of resilience and healing, offering practical advice on finding support during these challenging times. This episode is a reminder that, no matter how deep the pain, there is a path forward—and you don’t have to walk it alone.

If you or someone you know is struggling with grief, please reach out to these UK-based resources:

- **Cruse Bereavement Support:** 0808 808 1677

- **Samaritans:** 116 123 (available 24/7)

- **Mind (Mental Health Support):** 0300 123 3393

- **The Compassionate Friends:** 0345 123 2304 (Support after the death of a child)

- **Child Bereavement UK:** 0800 02 888 40

These organizations offer support, guidance, and a listening ear during difficult times.