In this crucial episode of *Still Worth the Journey*, host Jermaine tackles the difficult but essential topic of self-harm and suicide prevention. With a focus on recognizing warning signs and offering support, Jermaine shares practical advice on how to help those who may be struggling with these serious mental health issues. Through personal stories of resilience and healing, this episode aims to equip listeners with the tools needed to identify at-risk individuals and guide them toward the help they need. Join us as we explore how to make a real difference in the lives of those who feel they have nowhere else to turn. Remember, your support could save a life.

If you or someone you know needs immediate help, please reach out to these UK-based resources:

- **Samaritans:** 116 123 (available 24/7)

- **Mind (Mental Health Support):** 0300 123 3393

- **CALM (Campaign Against Living Miserably):** 0800 58 58 58

- **Shout (Text Support Service):** Text "SHOUT" to 85258

- **PAPYRUS (Prevention of Young Suicide):** 0800 068 41 41

You're not alone—help is available.