In this special Halloween episode of *Still Worth the Journey*, host Jermaine guides listeners through the eerie landscape of mental health struggles, where the ghosts of past trauma, the monsters of anxiety and depression, and the shadows of negative thoughts can feel all too real. Drawing from personal experience, Jermaine shares stories of resilience and offers practical advice on how to face these haunting challenges head-on. Whether you’re grappling with your own mental health "monsters" or supporting someone on their journey, this episode serves as a reminder that even in the darkest moments, there’s always a way to find the light.
**UK Resources for Support:**
- **Samaritans:** 116 123 (24/7 helpline for anyone in distress)
- **Mind:** [mind.org.uk](https://www.mind.org.uk) - Offering advice and support for mental health issues.
- **CALM (Campaign Against Living Miserably):** 0800 58 58 58 - Support for men struggling with mental health.
- **Shout:** Text "SHOUT" to 85258 for free, confidential support, 24/7.